2/16/2023 0 Comments Leslie sansone 5 mile walk![]() ![]() Here it is used for standing sculpting intervals in-between brisk walk segments to help firm the entire body in just 13 minutes. Mile 4’s strength intervals bring back the band. Here the pace quickens with more opportunities for gentle jogs, also known as boosted walking. Mile 3 is a 13-minute speed interval mile. While the feet keep moving at that same 15-minute mile pace, the toning band is added for upper body strength training. For those who want to step it up, boosted walk options are also available. Mile 1 is a 15-minute classic low impact walk, using the most familiar steps at a comfortable pace. The DVD begins with a five-minute warm-up. There’s over an hour and 20 minutes of exercise options. “Leslie Sansone: 5 Mega Miles” comes packed with a resistance band and five different one mile walking and strengthening workouts from which to choose. Leslie Sansone’s newest walking DVD provides a virtual fitness walking library in one DVD. Walk and Tone for One Mile, Five Miles or Anything in Between with Leslie Sansone: 5 Mega Miles with Toning Band DVD. ![]() I was sent this DVD to check out and share with you today. ![]() I am not able to get out of the house every day, but I am so happy now that I have a new workout that will help me still meet my goals. Dimensions other Extent 1 videodisc (approximately 65 min.I have been working hard to get back into shape and walking is one of the main forms of exercise that I actually enjoy doing. "Mile markers let you choose: 1 mile, 2 mile, 3 mile, 4 mile or 5 mile walks!"-ContainerĬarrier category videodisc Carrier category codeĬarrier MARC source rdacarrier Color multicolored Content category two-dimensional moving image Content type codeĬontent type MARC source rdacontent Dimensions 4 3/4 in.Place of publication not identified, Starz Home Entertainment, Ã2006.Walk at home with Leslie Sansone, 5-mile advanced walk! /.Label Walk at home with Leslie Sansone, 5-mile advanced walk! /, Walk Productions Instantiates Runtime 65 Series statement Leslie Sansone, In home walking Language eng Summary "The 5-mile advanced walk at home program created by revolutionary walking expert Leslie Sansone is packed with exciting moves and toning exercises to take experienced walkers to the next level"-Container Member ofĬataloging source NAB Characteristic videorecording Credits note Producer/director, Cal Pozo Dewey number 613.717 PerformerNote Leslie Sansone, instructor Five-mile walk at home with Leslie Sansone.5 mile walk at home with Leslie Sansone.Label Walk at home with Leslie Sansone, 5-mile advanced walk! / Title Walk at home with Leslie Sansone, 5-mile advanced walk! / Statement of responsibility Walk Productions Title variation ![]()
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